Wellness

“Did you exercise during IVF?” I get this question all the time. The IVF process is so fragile when I am making a specific decision during this journey and I am always weighing risk versus reward. Here’s what works for me.

These tips have helped me coming back from vacation feeling refreshed instead of sluggish!

Books, clothes, cleaning supplies — I bought some fun things in July! If you like marriage books and cozy clothes this is for you.

Starting a business hasn’t been an easy journey. Here are some tips that have helped me stay motivated during hard times!

I bought some fun things in June that I think you might love!

Turning around a bad day can be as easy as iced coffee or giving yourself a break [i.e. A NAP!] Take a look at all of my favorite tips 🙂

Although I’m no expert, I often get asked what I eat in a day. In general, Loren and I like to stick to a pretty clean diet filled with whole foods. I follow a simplified macro plan that uses color-coded containers to help with portion control. Check out the full details!

Since it’s Father’s Day I thought it would be fun to share some of my husband Loren’s favorite things! He’s, …

In Florida, we’ve been having summer weather for a while now, but with the official start of summer coming soon [ June 20th! ] I thought it would be fun to take some time to make a summer bucket list! Check out my full list!