Wellness

Whether you choose a resolution or not - we all have goals and areas we want to improve. We naturally think about these things as we approach a new year. I want to pass on a few things that I have learned over the last few years when it comes to goal setting.

I’ve been slowly prepping for Christmas and it turns out most of my November purchases were for others. Here are a few little things I bought for Roux, teachers, and my sisters!

I’m also SO excited to share my new Weekly Wellness Planner! I put it together for you to give you motivation for the week ahead.

We just have our first in-person retreat in TWO YEARS. I felt so much JOY being in the room with so many elite coaches.

Being with everyone got me reflecting on my leadership journey and what I have learned along the way. I wanted to share some tips that make me a better leader.

Running your own business can be overwhelming. I try and stay on task by time blocking, but there are some apps that I use daily that I couldn’t live without. Here are the 5 apps I use every day.

I’ve been doing intermittent fasting for a while now. Here are the benefits I’ve seen while utilizing this way of eating and what a normal day looks like for me!

Here are 9 tips that I have used when I’ve lost motivation in the past that I hope can help you.

Happy end of summer! Roux started school in August, so I wanted to share a few cute clothes I bought him PLUS so bonus items for me that I didn’t know I needed 😉

Ya’ll know I love a routine. Here are seven lessons I’ve adopted that have helped me become more efficient and productive.