IT’S COMING!!
The brand new MMA style home fitness program is going to blow you away!!! Check this blog out to learn all about it, be one of the first to grab it with my access & find out how you can have a spot in my upcoming online fitness challenge group!
I’m still accepting applications for challengers wanting to join me in my next online challenge group!! PERFECT TIMING because you can grab this program, commit to the 30 days & have your RESULTS before the holiday! Keep reading for info & application attached.
This is SO exciting!! I have been looking forward to this for MONTHS!!!! Beachbody’s brand new home fitness program is launching (through me) on October 31st!!!! Wait until you see the RESULTS people are getting from this program!! Core de Force is a 30 day program that will completely TRANSFORM your body - NO EQUIPMENT needed!
You might be thinking… well… I’m not really an MMA person.. me either!!! But this program is so effective - it really is for everyone.
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay
Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Um… hello, who doesn’t want that!?!? The program is designed for you to hit it hard for 3 minutes at a time & give it all you’ve got - then you’ll be done!
I’ve had the opportunity to do 2 different SNEAK PEEK workouts before this launch as well as a LIVE workout this past week - and you can absolutely crush this workout & really sweat it out while you work all different muscle groups. I’m PREGNANT and still having a great workout. The cool thing about this program is… the better you get - the more you can push yourself. So, while there IS a modifier for EVERY SINGLE MOVE - it will also challenge you as you IMPROVE or if you are already athletic!
This program is going to be so effective for people who are looking to start their journey, mix up their routine, come off a plateau, or simply take their fitness to a new level - and shred body fat. The holidays are coming & I am SO excited to be hosting a private online fitness accountability group for all who commit. Think about it - how awesome will it be to achieve your fitness goals while still enjoying all the treats of the holidays - and END the year in better shape than you BEGAN! It’s so backwards & I love it!!!!
Again, I am hosting a private ONLINE EXCLUSIVE LAUNCH GROUP for this 30 day program - and would love for you to be a part of it!! Keep reading if you’re interested!
So, WHAT IS CORE DE FORCE?
CORE DE FORCE is a 30-day countdown to a complete body transformation. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will eliminate belly fat, really burn those inches off your waist, and carve total-body definition—no equipment required.
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. This is what makes this program so EFFECTIVE. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and give you a more defined waist.
Like I said earlier, if you are new to this style of workout - its fine!! There is a little section before each workout - where Joel & Jericho take a few minutes to actually TEACH you the moves, literally… move-by-move. So before you are doing the workout - you get a practice round and can walk through them & make sure you are doing it right - eliminates any confusion!
This type of program really eliminates all the obstacles that can sometimes get in the way of committing to a new workout routine. There is NO equipment required - so if you are working out in a small space OR you need to get started with as little cost as possible - this is plus. The workout program is 30 days long - so you can get it DONE and get your results in a busy holiday month & feel CONFIDENT before all your events. The meal plan is EASY - truly simplified. You don’t have to get a degree in order to understand what you are suppose to eat each day - its all laid out for you. You can take your workout with you - after you purchase your program - you will have the option to stream your workouts online, perfect for TRAVELING!! Honestly, all you have to do.. is PUSH PLAY.
Check this out:
Let me elaborate on the MEAL PLAN:
If you are familiar with the container system originally from 21 Day Fix - then you know how this works! If thats new to you - basically you are given a SUPER simple color coded container system to measure your food as well as a super easy meal plan that gives you lists of EXACTLY what you can eat each day.
One of my favorite parts of the Core dr Force meal plan is the recipes for REAL PEOPLE FOOD!!! For example: spaghetti squash & turkey meatballs, or how about a BBQ Chicken Pita Pizza!! They make it SIMPLE!
This system ensures you are eating PLENTY of food so you will NOT go hungry and it will make sure you are being FUELED properly for your workouts & for results.
WHO IS CORE de FORCE FOR?
Everyone. Really.
Like I shared before, there is a modifier for every single move. Also, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
There is flexibility to go HARDER in each workout & challenge yourself further. There is room to take it a little easier and still get a great workout in!
Here I am 6 months pregnant working out to MMA Speed!
HOW LONG ARE THE WORKOUTS?
The workouts are about 30-45 minutes long and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. You get this bonus workout by having me as your coach! (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to keep going & take your fitness to the next level after your first 30 days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
HOW MUCH IS IT?
Core De Force has a bunch of options. The one that I recommend is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program, and you get a price break when you buy it bundled like this. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, a free 30 day trial of streaming your workouts with Beachbody On Demand, the discounted price and shipping. This is what RSVPs you & gives you entrance into my Launch Group where I coach you personally, help you to create a food plan that meets your needs, share tips & motivation as well daily accountability .. which is the MOST important piece so that you actually FINISH this program with amazing results - instead of just sticking the program on a shelf somewhere.
The Challenge Pack is $140 on sale with me - starting October 31st through November 2016.
WHEN CAN I PURCHASE THIS PROGRAM FROM YOU?
Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. I’m EXCITED to be your coach!! If you do not have a coach already, just sign up with me so that I can officially be your coach and help you from start to finish through the program! It’s easy to do. Here is your link to create your Free Team Beachbody Account. This will make sure I am linked to you in the Beachbody system.
Last thing you have to do is fill out the application below to be considered for a spot in my Core De Force Launch Group. I will email you details about my group after you fill this out. This form helps me to make SURE you get the support and accountability you need to start and finish the program.
HOW DO I RSVP TO YOUR ONLINE ACCOUNTBAILITY GROUP?
This is the most important piece of the puzzle. This group + my coaching + the accountability you will receive is what makes ALL the difference - it’s what will ensure you have an AWESOME experience AND you get amazing results. Do you know what happened after I bought my first Beachbody program? It SAT ON A SHELF FOR TWO YEARS until I found a challenge group to plug in to & be held accountable in. It made ALL the difference to have people working on their fitness goals right along with me! Don’t be me! HAHA!! Don’t grab this program & let is collect dust. Hop in to this group with us! I really am EXCITED to help you!!! I will be there for you every step of the way!
It’s NEVER going to be perfect timing. But I can tell you one thing, making the DECISION to START can often be the most important step. You know the saying: it’s the START that STOPS most people. Let’s get you started!! The timing is actually great. End of the year. Holidays. Busy. Pictures. It all makes sense. Get plugged in to a community that will fail you up & HELP YOU as you follow an elite program and a simple meal plan. You matter. Treat yourself that way!
So, what is required of you in my online group? It’s pretty simple:
- I require that you participate for the entire 30 days of the program starting on the 7th of November. Each challenger must have ME officially as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You have to commit to both the fitness program and Shakeology to join the group. No exceptions to this - I am all about your RESULTS - and this is the formula. I’ll get you set up with everything you need when you sign up with me.
- You must be willing to participate daily in the closed online group. You will log your workouts & your daily food activity. You will have tons of resources to tap into for help.
- You must be willing to give it your all! That is the ONE thing I cannot do - I can’t do it for you & I can’t want it more for you than you want it yourself. I will absolutely BE HERE FOR YOU - but it is up to you to DECIDE to do it!I’d love to further connect with you on my Facebook Page! This is a good place to see even more details on the event and upcoming group: Brittany LeGette
Are you READY??? You in!?!?
Make sure you fill out the application below to chat details - there is only a limited amount of spots in my LAUNCH GROUP so make sure to get that application done asap!!! You’re going to LOVE this program!! I can’t wait to get to know you better!
TALK TO YOU SOON!!!